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Monday, June 22, 2015

Exploring the Benefits of Grass Fed Beef

There are many known benefits of eating grass fed beef compared to grain-fed, not only ethical but also physical, and the following will attempt to give you a general idea of why you should consider switching. The ethical and physical benefits of grass fed beef, combined with the fact that it is the most environmentally sustainable method of farming, makes this topic very important on a number of different fronts.

Scientifically Proven Health Benefits for Humans

There have been many studies that show health benefits for people who eat beef and lamb that was raised on grass, or at the very least ate grass during the final six week period. The benefits seem to be particularly suited to people who do not eat much oily fish, which is almost three quarters of the population, because the grass fed cattle and lambs provide a great source of the much needed omega-3 fatty acids commonly found in fish.

Avoiding Unwanted Chemicals

Another healthy reason to avoid the usual beef and lamb that is commonly available is the fact that you will be avoiding many unwanted chemicals and pesticides that a lot of farms and suppliers use, or are contaminated with by accident. Grass fed beef is a more natural way of farming, and more like what was done in generations past.
In the past there were no pesticides or chemicals added to the feed, and the cattle were basically left to wander the fields and graze on the various grasses that grew naturally in each particular area. This method was obviously more natural, but it was also not as profitable which is why modern farming has changed so much for the worse.

Ethical Reasons

The benefits for humans have already been discussed here, but the reasons for eating grass fed beef don't stop there. If the ethics of eating meat is an important issue for you, and you value the welfare of the animals, then this method of farming is definitely something you should learn more about. The livestock are raised on a farm, grazing on naturally occurring grasses, so their quality of life is much higher than that of livestock raised in a more “modern” farming scheme that is becoming all too common in today's society.

More Benefits of Grass Fed Beef

Organically raised grass fed beef is not just good for you and the environment, it is also much tastier and lower in saturated fat than the alternatives that are commonly found in your local supermarket. When raised this way, the resulting beef has a much more complete protein profile, as well as containing all of the essential amino acids that your body requires to function properly and recover from injuries, exercise, and simple day to day living. The B vitamins contained within are great for your brain, and it has the best form of iron for your body (haem iron), so it really is a food for your whole body and mind.

The best way to find out what all of the fuss is about is to try it for yourself. Obviously you won't be able to see or feel all of the environmental and ethical benefits for yourself, but those can be studied, and you will definitely be able to witness the increased flavour with your own taste buds.

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A work-at-home-mom (WAHM) with  two  lovely kids and a loving husband.  Passionate in writing about  family, product reviews, and  other related articles.  A Mom, a Wife,  a Blogger/Writer, rolled into one.