When it comes to changing your diet and lifestyle, you may wonder where to get started. Especially if you are thinking of becoming a vegan. A plant based diet has many benefits. You may decide to do it because of how you feel about animal welfare. Or maybe it’s because of health reasons and the benefits you can feel when changing your lifestyle. Whatever your motive and reasons may be, you are at this point where you want to change your diet. So how do you start? Well here’s a few pointers to set you on the right track.
Do your research and be aware of what you can eat
The first thing you need to be aware of is what kind of food you can eat on your new plant based diet. Especially if you are going from a diet which included many of the foods, you potentially cannot eat anymore. A plant based diet should be quite a simple thing to follow. But, there are other factors to consider. Raw and cooked vegetables are one way to start. There are many ways you can start things up. A good thing to remember is it might be worth keeping things out of sight so you are not tempted to lapse. What it is worth remembering is that there are plant-based alternatives. For some of the most well-loved condiments and ingredients. You can check out companies like Hampton Creek. If you want some inspiration for recipes, you can find it on Facebook here.
What is your motive for this lifestyle change?
Before you jump into a new diet, it is worth knowing what your end goal is. What is your motive for wanting to make this change? This will be vital to have in the forefront of your mind. Especially if you find yourself being tempted away from your choice, or struggling to keep things going. Your motive and end goal should be what motivates you to keep on going.
Set yourself realistic goals
While is amazing and so vital to have your end goal to keep you motivated. It’s easy to become disheartened when you can’t achieve it straight away. This is why it is essential to set yourself realistic goals. These tend to be smaller, and much easier to achieve on a quicker basis. This is a great way to keep yourself motivated to succeed and reach your end goal. This could be as simple as reducing your diet by taking certain foods away each week. Or it might be adding more vegetables to your main meals. You may even challenge yourself to try a new ingredient each week. However, you do it, keep in mind that small goals will always reach that big ambition in the end.
Find alternative recipes for some of your favorite foods
Sometimes you have those favorite meals that you just can’t imagine living without. That’s understandable. But thankfully you don’t have to worry anymore. These days you can find alternatives to all those much loved recipes. Social media like Pinterest and Youtube have many tutorials and recipe ideas. So you can turn some of those firm favorites into a more suitable version for your plant based diet.
There are plenty of ingredients now available on the open market that offer great alternatives. Perfect for use in some recipes. Many of these ingredients are perfect substitutes for some of the most needed attributes to a diet like protein or carbohydrates.
Keep it simple
Another amazing tip to keep in mind is to keep your meal planning as simple as possible. Especially at the beginning. It can be hard to overwhelm yourself too much with over complicated recipes. It can be as simple as making sure you get everything you need on the plate. It can be quite a change to go for this lifestyle change overnight, so don’t make things harder on yourself. As the weeks go by you can then look into changing some of the meals and trying new processes and cooking. However, keeping it simple doesn't mean sticking with the same things. This is where boredom and lack of motivation could play a big part. Try and vary your diet as much as possible. A varied and simple diet at the beginning will keep things into perspective. Making you much more likely to stick with it.
Get the whole family involved
It will never be easy to stick to a diet or lifestyle choice if you are surrounded with people that are not following it with you. While you can’t force people to have the same way of thinking as yourself, you could try and encourage them to get involved. Even if for certain mealtimes. This is where trying new recipes could help you. You would benefit from the extra support you receive, and it could help in other ways in regards to health for the whole family.
Have a positive mindset
The best advice would be to remain positive throughout the process. A positive mindset will keep everything in perspective. If you struggle with a negative thought process, it may seem impossible to change that habit. But it can be done. It’s about actively turning a negative thought into a positive one. So if you find yourself feeling a little low about your progress or not seeing many benefits for the effort you have put in, turn it into a positive. Look back at what you have achieved, and how far you have come. Before you know it, you could be doing this without needing to think about it. A positive mindset can change things around for you.
Think of others way you can transform your life
Finally, while you are in the process of changing your lifestyle, you could consider other ways you can change things up. This might mean increasing the amount of water you drink each day. Providing you with many benefits. You may also want to become more active in your daily life. This could be as simple as walking more.
I hope this has made you more aware of how to get started with your new vegan lifestyle.