Thursday, December 11, 2014

Foods for Fertility

Are you trying to conceive? There are many supplements you can take to boost your fertility.

However, if you want to go the more natural way, there are also fertility boosting foods that you can choose to eat. Our friends at have some advice on what you can eat to improve your fertility. Cold water fish are great, make sure to choose fatty fish; they have the highest levels of omega-3.

Try salmon, sardines and herring. Also try full fat dairy products; research shows that they are great in producing calcium which helps improve fertility. Of course, fruits and vegetables will always be on the list. They are packed with vitamins, minerals, antioxidants and other healthy stuff your body needs to boost fertility. Eat fewer and fewer junk foods, recent study shows that these can negatively affect your fertility.

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