Here's a good article that I found browsing the net. It is about the fat burning foods that helps you burn fat. According to the source online the following foods can really increase your metabolism and results to burning fats.
1. Cayenne Pepper
4. Apples and Berries
5. Citrus Fruits
7. Essential Fatty Acids (EFAs)
10. Green Tea
Okay, I love cayenne pepper, I uses ginger in cooking, and we love apples and berries. Citrus fruits are always present in our table, I don't like garlic but I use it when I cook since hubby loves it. My kids love seaweed and for green tea, I am not sure if the regular tea counts because we all love tea!
Take note ladies, this might help you lose those unwanted flab in some part of your bod. Maybe that's one reason why I am not fat, ahem! Well, I don't want to hurt anyone's feelings okay, I just want to express my opinion about this matter. What is your take on this?