Wednesday, January 31, 2018

Do It Like A...Celebrity?

When it comes to our quest for fitness, we all need a little inspiration. After all, surviving on willpower is far from easy. It helps to have that boost when you feel a wobbly coming along. Hence why many of us paste inspirational quotes around the place, and, you guessed it, turn to celebs to get us through.

Most of us watch the lifestyles of the rich and famous with a mixture of awe and disbelief. How is it possible for our fellow humans to live such alien lives? It’s pure madness. But, still, we follow in their footsteps. We choose the same clothes that they do and, more importantly, we follow their lead in this fitness game. Our favourite celebs are in the public eye. So, they have more reason than most to keep themselves fit and healthy. So, doing it like a celebrity isn’t as mad as it may first seem. Here are three areas in which your favourite famous people could prove a huge help to your attempts. 


If there’s one thing celebs know, it’s diets. When you’re always being watched, you have no choice but to watch your waistline. So, celebrities are a logical place to find diet inspiration. Some fads that they follow are questionable, to say the least. But, others are worth your time. And, it should be relatively easy from the off to see which is which. The baby food diet, allegedly tried by Reese Witherspoon and Lady Gaga (oh, the irony), may not be what you’re after. But, the vegan diet, followed by big names including Olivia Wilde, has logical benefits. In part, following the celebs does mean you have to use your brain. They can get it wrong sometimes. But, by approaching this with a wise mind, you don’t need to do the same.

Personal trainers

Personal trainers are fantastic for anyone interested in fitness. But, there’s no denying that some are better than others. And, the qualified celebrities in the personal trainer world are sure to be your safest bet. As well as being famous themselves, these trainers work with the celebs you’re mimicking. Many boast of clients including Victoria’s Secret models, and The Rock! That’s pretty good going. If you want proof of how well their plans can work, just look at the results on their backlist. Then, don’t hesitate to sign up for their programs.


Even if you don’t go down the personal trainer route, celebrities offer fantastic fitness motivation in other areas. Though fitness DVDs are phasing out thanks to YouTube, there are still plenty to explore in the backlog. Davina McCall has bought out more of these than we care to count. And, she’s not alone. Everyone, from Charlotte Crosby to Scarlett Moffatt has given this a go. Again, this is fantastic because it shows you achievable results. On top of which, following a DVD saves you having to think about your workout each day. That’s got to be a bonus if nothing else.

1 delicious comments:

Rhodesia said...

Fitness is important. I used to take aerobic classes, I qualified when in South Africa. I have to admit as I have got older I am not so energetic anymore but I do seriously watch my diet. Hope you are well Diane

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